Hearty Chicken and Dumplings Recipe

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Ingredients:

Serving

4 chicken thighs, skinned
4 chicken drumsticks, skinned
4 cups fat-free , less-sodium chicken broth
3 cups water
1/2 cup chopped onion
1/3 cup sliced celery
1/3 cup sliced carrot
3/4 tsp dried thyme
1/4 tsp salt
1 (12-oz) package frozen dumplings (such as mary b's)
2 tsp light butter
1/4 tsp freshly ground black pepper

Directions:

Combine first 9 ingredients in a Dutch oven. Bring to a boil; partially cover. Reduce heat; simmer 45 minutes or until chicken is done. Transfer chicken and vegetables to a large bowl, using tongs; cool slightly.
Bring broth to a boil. Separate frozen dumpling strips; break each strip in half. Add dumplings to broth, 1 at a time, stirring often to prevent sticking. Cover, reduce heat, and simmer 25 minutes.
Meanwhile, remove chicken from bones; cut meat into bite-sized pieces.
Add chicken, butter, and pepper to dumpling mixture; stir well to combine. Simmer 10 minutes, covered, or until dumplings are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.98 Kcal (615 kJ)
Calories from fat	14.89 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	4.39mg	1%
Sodium	686.02mg	29%
Potassium	607.71mg	13%
Total Carbs	8.47g	3%
Sugars	6.3g	25%
Dietary Fiber	0.99g	4%
Protein	24.84g	50%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	4%
Iron	5.1mg	29%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	31.49 Kcal (132 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	3%
Cholesterol	0.94mg	1%
Sodium	146.97mg	29%
Potassium	130.2mg	13%
Total Carbs	1.82g	3%
Sugars	1.35g	25%
Dietary Fiber	0.21g	4%
Protein	5.32g	50%
Vitamin C	1mg	8%
Iron	1.1mg	29%
Calcium	45.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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