439 fat free quick Recipes

center-cut bacon slices, chopped, chopped onion, thyme sprigs, garlic cloves, minced, fat-free , lower-sodium chicken broth, dark brown sugar, prepared mustard, kosher salt, smoked paprika, ground red pepper, organic navy beans, drained, unsalted tomato sauce

carrots, peeled and grated, raisins, sweetened flake coconut, pineapple tidbits, drained, marshmallows (optional), fat-free plain yogurt, ground cinnamon to taste

olive oil, garlic, minced, chopped onion, fresh sage, chopped (or 1tsp. ground dry sage), salt, ground black pepper, fat-free chicken broth, butternut squash (peeled, seeded, cubed ), parmesan cheese (garnish )

canola oil, yellow cornmeal, salt, baking powder, baking soda, fat-free buttermilk, black pepper, egg, lightly beaten

frozen mashed potatoes (such as ore ida steam n mash), chopped fresh chives, creme fraiche or sour cream, fat-free milk, butter, freshly ground black pepper

butter, prechopped onion, chopped roasted skinless , boneless chicken breast, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , lower-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch-wide strips, chopped fresh parsley

raisins, chopped red onion, chopped fresh parsley, sliced almonds, matchstick-cut carrots, fat-free mayonnaise, fresh lemon juice, sugar, ground cumin, paprika, salt, ground cinnamon, bottled minced garlic

skinless, boneless chicken breast halves, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, diced tomatoes with onions and green peppers, drained, fresh spinach, chopped fresh basil, butter, hot cooked ziti (short , tube-shaped pasta), grated fresh parmesan cheese

black pepper , to taste, butter, sliced or whole new potatoes, drained, reduced-sodium, fat-free chicken broth, half-and-half or whole milk, salt , optional, snipped chives, optional garnish, sliced leeks, worcestershire sauce

fat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins, yellow cornmeal

crushed tomatoes, chopped skinless roast turkey, dried oregano, egg, fat-free ricotta cheese, chopped or torn baby spinach leaves, ground black pepper, minced garlic, oven-ready lasanga noodles (half of a 12 oz box), shredded provolone cheese

fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract

quick oats, puffed rice cereal, unsweetened applesauce, honey

cubed day-old french bread (1/2-inch cubes ), dried cranberries, fat-free milk, egg substitute, brown sugar, vanilla extract, ground cinnamon

lean ground beef, dry onion, mix, nonfat beef broth, fat-free cream of mushroom soup, pam cooking spray

refrigerated pie dough (such as pillsbury ), dark brown sugar, cornstarch, ground cinnamon, ground allspice (optional), frozen sliced peaches, thawed and diced (about 12 oz), frozen unsweetened raspberries, thawed (about 4 oz), vanilla extract, vanilla fat-free , no-sugar-added ice cream