560 free quick Recipes

  • Gluten-Free Oatmeal Protein Cookies
    gluten-free quick oats (bob's red mill makes some), milk and
    6 More
    gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)
    25 min, 8 ingredients
  • Quick Creole Shrimp and Grits
    green bell peppers, chopped and
    9 More
    green bell peppers, chopped, petite diced tomatoes with garlic and olive oil, cooked bacon, crumbled, shrimp, peeled and deveined, fat-free milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, light butter, light cream cheese
    11 ingredients
  • Quick Corn Dip
    white corn, drained, mexicorn, drained and
    9 More
    white corn, drained, mexicorn, drained, shredded fat-free cheddar cheese, green onions, chopped, fat-free sour cream, fat-free mayonnaise, chopped green chilies, garlic powder, seasoned salt, chili powder, baked tortilla chip scoops
    15 min, 11 ingredients
  • Quick Banana Parfaits
    sugar-free instant banana pudding mix or 1 (1 3/8 oz) box... and
    4 More
    sugar-free instant banana pudding mix or 1 (1 3/8 oz) box sugar-free instant vanilla pudding mix, half-and-half cream or 2 cups milk, bananas , cut into half longwise and the sliced, granola bar (i used a 2-pack peanut butter)
    15 min, 5 ingredients
  • Quick Vegetarian Paella
    extravirgin olive oil, chopped onion and
    15 More
    extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)
    17 ingredients
  • Quick and Easy Banana-Oat Muffins
    mashed ripe bananas (about 3/4 cup), canola oil, egg and
    9 More
    mashed ripe bananas (about 3/4 cup), canola oil, egg, fat-free milk, vanilla extract, white whole-wheat flour (such as king arthur) or whole-wheat flour, quick-cooking oats, sugar, baking powder, ground cinnamon, salt
    21 min, 12 ingredients
  • Quick Ice Cream
    prepared fat free vanilla pudding and
    1 More
    prepared fat free vanilla pudding, fat free frozen whipped topping, thawed
    10 min, 2 ingredients
  • Quick Pastitsio
    uncooked penne (tube-shaped pasta), ground sirloin and
    11 More
    uncooked penne (tube-shaped pasta), ground sirloin, olive oil, chopped onion, garlic cloves, minced, kosher salt, all-purpose flour, fat-free milk, diced tomatoes, drained, less-fat cream cheese, fat-free cream cheese, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley
    14 ingredients
  • Quick Chicken Mole
    instant brown rice and
    18 More
    instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)
    25 min, 20 ingredients
  • Quick Creamed Spinach
    diced onion, garlic clove, minced, butter and
    8 More
    diced onion, garlic clove, minced, butter, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free cream cheese, cubed, salt, ground nutmeg, pepper, frozen leaf spinach, thawed and squeezed dry, shredded parmesan cheese, divided
    15 min, 11 ingredients
  • Quick Gluten Free Scones
    gluten-free bread mix (i use orgran brand) and
    1 More
    gluten-free bread mix (i use orgran brand), cream (single or pouring )
    20 min, 2 ingredients
  • Toni's Sugar Free Apple Sauce Quick Bread Toni's Sugar Free Apple Sauce Quick Bread
    quick cooking oat meal, chopped almonds and
    9 More
    quick cooking oat meal, chopped almonds, granulated sugar substitute, eggs, olive oil (i used extra virgin), milk, cinnamon, nutmeg, salt, good vanilla extract, sugar , free apple-butter
    1 hour , 11 ingredients
  • Quick Dill Dip Quick Dill Dip
    miracle whip light and
    4 More
    miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes
    3 hour 5 min, 5 ingredients
  • Quick Light Rice Pudding Quick Light Rice Pudding
    jello fat-free sugar-free vanilla pudding, low-fat milk and
    2 More
    jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip
    10 min, 4 ingredients
  • Quick Lemon and Garlic Quinoa Salad Quick Lemon and Garlic Quinoa Salad
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water and
    8 More
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)
    20 min, 10 ingredients
  • Quick Nachos Quick Nachos
    baked tortilla chips (about 4 oz), fat-free refried beans and
    4 More
    baked tortilla chips (about 4 oz), fat-free refried beans, warm chile con queso dip, sliced iceburg lettuce, sliced green onions, fat-free sour cream
    6 ingredients
  • Quick Tuna Wiggle Quick Tuna Wiggle
    kraft macaroni and cheese, fat-free half-and-half and
    5 More
    kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper
    20 min, 7 ingredients
  • Quick Rice Sandwich Quick Rice Sandwich
    cooked rice, water and
    2 More
    cooked rice, water, fat free deli meat , sliced into bite sized pieces or shredded, shredded fat free cheese
    2 min, 4 ingredients




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