Quick & Easy Fruit Smoothie Recipe

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Quick & Easy Fruit Smoothie
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Ingredients:

  • 1/2 cup juice
  • 1/2 cup ice

Directions:

  1. Blend all ingredients until your desired texture is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.32 Kcal (186 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 0.39mg 0%
Sodium 49.4mg 2%
Potassium 18.21mg 0%
Total Carbs 6.62g 2%
Sugars 3.85g 15%
Dietary Fiber 0.3g 1%
Protein 1.28g 3%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 89.27 Kcal (374 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 2%
Cholesterol 0.79mg 0%
Sodium 99.5mg 2%
Potassium 36.67mg 0%
Total Carbs 13.34g 2%
Sugars 7.75g 15%
Dietary Fiber 0.6g 1%
Protein 2.58g 3%
Vitamin C 6.3mg 5%
Iron 0.2mg 1%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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