Quick Butternut Squash Soup Recipe

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Quick Butternut Squash Soup
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  1. Add oil, garlic and onion to large stockpot over medium heat.
  2. Saute for 3-4 minutes.
  3. Add sage, salt, pepper, broth and squash.
  4. Bring to a boil.
  5. Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
  6. Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
  7. Garnish with parmesan cheese and more fresh sage (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.88 Kcal (368 kJ)
Calories from fat 17.59 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 335.01mg 14%
Potassium 422.5mg 9%
Total Carbs 17.44g 6%
Sugars 2.81g 11%
Dietary Fiber 2.6g 10%
Protein 2.5g 5%
Vitamin C 24.9mg 42%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 35.59 Kcal (149 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 3%
Sodium 135.67mg 14%
Potassium 171.11mg 9%
Total Carbs 7.06g 6%
Sugars 1.14g 11%
Dietary Fiber 1.05g 10%
Protein 1.01g 5%
Vitamin C 10.1mg 42%
Vitamin A 0.5mg 38%
Iron 0.5mg 7%
Calcium 34.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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