Quick Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
1 clove garlic, minced
1/2 cup chopped onion
1 tsp fresh sage, chopped
1/2 tsp salt
1/8 tsp ground black pepper
3 cups fat-free chicken broth
1 1/2 lbs butternut squash (peeled, seeded, cubed )
parmesan cheese (garnish )

Directions:

Add oil, garlic and onion to large stockpot over medium heat.
Saute for 3-4 minutes.
Add sage, salt, pepper, broth and squash.
Bring to a boil.
Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
Garnish with parmesan cheese and more fresh sage (if desired).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.88 Kcal (368 kJ)
Calories from fat	17.59 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	335.01mg	14%
Potassium	422.5mg	9%
Total Carbs	17.44g	6%
Sugars	2.81g	11%
Dietary Fiber	2.6g	10%
Protein	2.5g	5%
Vitamin C	24.9mg	42%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	35.59 Kcal (149 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	3%
Sodium	135.67mg	14%
Potassium	171.11mg	9%
Total Carbs	7.06g	6%
Sugars	1.14g	11%
Dietary Fiber	1.05g	10%
Protein	1.01g	5%
Vitamin C	10.1mg	42%
Vitamin A	0.5mg	38%
Iron	0.5mg	7%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Elaine's Lasagna

Olive oil, Garlic clove, Chopped onion, Ground beef, Salt and 10 more..
Bok Choy Beef Soup

Olive oil, Garlic, minced, Onion, chopped and 9 more..
Green Dot Chicken

Sesame oil, Garlic, chopped, Red onion, minced and 6 more..
Whole Wheat Penne & Sausage

Ronzoni whole wheat penne (rigate) and 10 more..
Cod with Fennel

Cod, Fennel bulb (sliced into strips) and 8 more..
Pasta with Fresh Tomato Sauce and Sausage

Uncooked penne pasta and 9 more..
Cream of Mushroom Soup with Sherry

Olive oil, Chopped onions, Sliced carrot, Chopped celery and 12 more..
Butternut Squash Gratin with Blue Cheese and Sage

Cubed peeled butternut squash (about 2 lb), White bread and 7 more..
Roasted Butternut Linguine

Cubed peeled butternut squash, Red onion, chopped and 7 more..
Roasted Butternut Soup with Goat Cheese Toasts

Butternut squash, Extra-virgin olive oil, Chopped onion and 12 more..
Shepherd's Pie

Olive oil, Butter, Onion, diced and 23 more..
Risotto with Butternut Squash, Pancetta, and Jack Cheese

Butternut squash, peeled, seeded, and cut into 1/2-inch c... and 15 more..
Jimmy the Saint's Sausage and Pepper Sauce

Olive oil, Crushed garlic, Onion, chopped and 22 more..