Low Cal Fat Free Granola Base Recipe

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Low Cal Fat Free Granola Base
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Ingredients
4
Count
Nutrition
127
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. Combine oats and cereal in large bowl.
  3. Add applesauce and stir until crumbly.
  4. Spread evenly over large baking sheet and drizzle with honey.
  5. Bake for 30 minutes, stirring twice.
  6. Increase oven temp to 350°F.
  7. Add fun stuff: dates, raisins, nuts, etc. Note: If you like chunky granola, drizzle another 1 T of honey at this step and clump into clusters.
  8. Bake for 8 to 10 minutes until dry and golden.
  9. Cool and serve. For hot cereal, use 1:1 ratio with favorite quick cooking cereal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.25 Kcal (533 kJ)
Calories from fat 13.39 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 1.94mg 0%
Potassium 95.23mg 2%
Total Carbs 26.05g 9%
Sugars 5.88g 24%
Dietary Fiber 2.32g 9%
Protein 3.05g 6%
Vitamin C 3.3mg 5%
Iron 3.1mg 17%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 266.5 Kcal (1116 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 2%
Sodium 4.06mg 0%
Potassium 199.43mg 2%
Total Carbs 54.56g 9%
Sugars 12.31g 24%
Dietary Fiber 4.85g 9%
Protein 6.39g 6%
Vitamin C 6.8mg 5%
Iron 6.4mg 17%
Calcium 24.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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