Quick Chicken and Spinach Recipe

Posted by
Rate It!
Quick Chicken and Spinach
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut chicken into 1-inch pieces, and sprinkle with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat; add chicken, onion, and garlic. Sauté 5 minutes, stirring frequently. Stir in broth and tomatoes. Bring to a boil; reduce heat and cook 5 minutes, stirring occasionally. Add spinach, basil, and butter; cook 2 minutes.
  3. Toss chicken mixture with pasta, and top with cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.09 Kcal (2224 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 25.92mg 9%
Sodium 950.79mg 40%
Potassium 631.95mg 13%
Total Carbs 80g 27%
Sugars 5.82g 23%
Dietary Fiber 6.12g 24%
Protein 30.99g 62%
Vitamin C 13.7mg 23%
Iron 2.8mg 15%
Calcium 151.9mg 15%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 16%
Cholesterol 5.9mg 9%
Sodium 216.27mg 40%
Potassium 143.75mg 13%
Total Carbs 18.2g 27%
Sugars 1.32g 23%
Dietary Fiber 1.39g 24%
Protein 7.05g 62%
Vitamin C 3.1mg 23%
Iron 0.6mg 15%
Calcium 34.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top