61 fat free barbecue Recipes
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egg substitute, fat-free milk, seasoned bread crumbs and11 Moreegg substitute, fat-free milk, seasoned bread crumbs, chopped onion, pepper, lean ground beef (90% lean), cornstarch, unsweetened pineapple juice, barbecue sauce, water, whole-berry cranberry sauce, unsweetened pineapple slices, green pepper rings, hot cooked rice15 min, 14 ingredients
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boneless skinless chicken breast halves, about 1-1/2 lbs. and12 Moreboneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground13 ingredients
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reduced-sodium fat-free chicken broth, onion powder and12 Morereduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt30 min, 14 ingredients
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Beef Brisket Tostados
fresh salsa, chopped fresh cilantro and5 Morefresh salsa, chopped fresh cilantro, fat-free refried beans, corn tostada shells, chopped barbecued beef brisket (without sauce), warmed, chopped red onion, toppings: shredded lettuce , chopped tomatoes, shredded pepper jack cheese7 ingredients -
Upside-Down Tamale Pie
bottled salsa and5 Morebottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese7 ingredients -
Sesame Chicken Tenders
egg whites, lightly beaten, low-sodium soy sauce, honey and9 Moreegg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)12 ingredients -
Spangy Shredded Pork Dip
pork loin (cooked, shredded ), light cream cheese and8 Morepork loin (cooked, shredded ), light cream cheese, barbecue sauce (sweet baby ray s), fat free ranch dressing, hot sauce, habanero pepper (milled or finely processed, including seeds), dill, garlic powder, celery (finely chopped ), monterey jack cheese (shredded )40 min, 10 ingredients -
Bbq Bean & Macaroni Salad
uncooked elbow macaroni, barbecue baked beans, undrained and6 Moreuncooked elbow macaroni, barbecue baked beans, undrained, sliced celery, coarsely chopped red onion, chopped red, yellow and/or green bell pepper, bottled herb fat-free or regular vinaigrette, chopped, fresh basil or parsley leaves, basil or parsley sprigs for garnish15 min, 8 ingredients -
Beef Roast Marinade- Yummy
beef roast, fat-free italian salad dressing and9 Morebeef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley24 hour 10 min, 11 ingredients -
Pam's Yummy Charbroiled Chicken
whole chicken breasts cleaned, extra virgin olive oil and6 Morewhole chicken breasts cleaned, extra virgin olive oil, seasoned bread crumps, fat free milk, egg, barbecue sauce, hot sauce less if you don tsp like spicey, brummel butter or other butter substitute melted8 ingredients -
Saucy BBQ Chicken & Potato Skillet
red potatoes, halved (1 lb.), oil and6 Morered potatoes, halved (1 lb.), oil, boneless skinless chicken breast halves (1 lb.), onion, sliced, frozen peas, reduced-sodium fat-free chicken broth, kraft original barbecue sauce, kraft catalina dressing40 min, 8 ingredients -
Skillet BBQ Chicken Pasta (One Dish)
olive oil, boneless skinless chicken breast, cubed and9 Moreolive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar30 min, 11 ingredients -
4 Points Plus - Hg's Cowgirl Onion Rings
onion, fiber 1 original all-bran cereal and5 Moreonion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce35 min, 7 ingredients -
Smoky Chicken Fingers With Honey-Mustard Dip
all-purpose flour, salt, black pepper, fat-free milk and7 Moreall-purpose flour, salt, black pepper, fat-free milk, barbecue smoked seasoning (such as hickory liquid smoke), dry breadcrumbs, quick-cooking oats, garlic and herb seasoning, skinless boneless chicken breasts , cut into 2-inch strips, dijon mustard, honey12 ingredients -
BBQ Chicken & Rice Burrito (Cowboy Crunch Burrito)
whole wheat tortilla and9 Morewhole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)35 min, 10 ingredients -
Chicken-Bacon Corn Chowder (Weight Watcher - 7 Pts.)
bacon, chopped, onion, diced, celery, diced and12 Morebacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt30 min, 15 ingredients
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