Directions:
- Place the beef in a 2-quart casserole. Cover with lid, and microwave at HIGH 8 minutes, stirring after 4 minutes. Drain well. Combine beef, salsa, rub, and beans in dish. Cover; microwave at HIGH 4 minutes or until hot.
- Place the polenta in a 9-inch pie plate coated with cooking spray. Spoon beef mixture on top of polenta, and cover with plastic wrap. Microwave at high 6 minutes or until thoroughly heated. Uncover; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 487.12mg | 20% | |
| Potassium | 201.46mg | 4% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.15 Kcal (323 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 558.78mg | 20% | |
| Potassium | 231.09mg | 4% | |
| Total Carbs | 14.32g | 4% | |
| Sugars | 3.2g | 11% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 7.6mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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