Pam's Yummy Charbroiled Chicken Recipe

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Pam's Yummy Charbroiled Chicken
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Ingredients
8
Count
Nutrition
598
Calories
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Ingredients:

Directions:

  1. Preheat grill and spray racks with non-stick spray. In a large non-stick pan, put in olive oil. Beat egg and milk together in shallow dish. Put bread crumbs in another dish. Dip chicken breast in egg mixture then in bread crumbs. Place chicken in pan and cook till brown on both sides. Remove chicken from pan and place on hot grill. Meanwhile, whisk carefully the barbeque, hot sauce and butter together. When you have grill marks on both sides of the chicken, liberally spread with a basting brush, the chicken with the sauce and grill again on both sides. Serve warm with blue cheese or ranch dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.48 Kcal (2506 kJ)
Calories from fat 158.92 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 47.07mg 16%
Sodium 953.77mg 40%
Potassium 567.32mg 12%
Total Carbs 88.69g 30%
Sugars 36.61g 146%
Dietary Fiber 6.87g 27%
Protein 11.77g 24%
Vitamin C 1.2mg 2%
Vitamin A 1mg 33%
Iron 5.1mg 28%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 216.96 Kcal (908 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 27%
Cholesterol 17.06mg 16%
Sodium 345.76mg 40%
Potassium 205.66mg 12%
Total Carbs 32.15g 30%
Sugars 13.27g 146%
Dietary Fiber 2.49g 27%
Protein 4.26g 24%
Vitamin C 0.4mg 2%
Vitamin A 0.4mg 33%
Iron 1.8mg 28%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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