217 fat free artichoke Recipes

asparagus, frozen peppers and onions (bird s eye brand pepper stir fry), water-packed artichoke hearts, fat-free balsamic vinegar

olive oil, fat-free chicken broth, lemon, thinly sliced, lemon juice, capers , with juice, canned artichoke hearts , without oil, drained, raw boneless skinless chicken breast

english muffins, split and quartered, butter or stick margarine, melted, chopped lean ham (about 4 oz), grated fresh parmesan cheese, chopped fresh chives, artichoke hearts, drained and chopped, garlic cloves, minced, ground nutmeg, evaporated fat-free milk, eggs, egg whites

frozen spinach, mushroom, sliced, artichoke heart, chopped, olive oil, fat-free cottage cheese, garlic, minced, onion, chopped, eggs, salt, pepper

water, divided, fresh lemon juice (about 4 lemons), divided, artichokes (about 10 oz each), lemons, cut in half, veal round, trimmed and cut into 2-inch cubes, coarsely chopped onion, dry white wine, fat-free ,less-sodium chicken broth, divided, chopped fresh dill, sea salt, freshly ground black pepper, egg, water, divided, fresh lemon juice, cornstarch, chopped fresh dill, lemon wedges (optional)

olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt

water, fresh lemon juice, divided, artichokes (about 1 lb each), olive oil, sliced shallots, garlic cloves, minced, dry white wine, capers, fat-free , less-sodium chicken broth, chopped fresh parsley

marinated artichoke hearts, drained (do not rinse), cannellini beans, rinsed and drained, garlic cloves, pressed, extra virgin olive oil, minced onion, dried thyme, organic chicken broth, kosher sea salt , to taste (about 1/2 tsp), fresh ground black pepper , to taste (about 1/4 tsp), fat-free garlic & cheese crouton, to garnish

olive oil, artichokes packed in water, drained and sliced lengthwise (about 1/2 cup), sliced shallots, garlic cloves, smashed, swiss chard, cleaned, de-stemmed , and cut into 1/4-inch-wide ribbons, salt, crushed red pepper , plus additional for serving, lemon zest, fat-free , less-sodium chicken broth, orecchiette pasta, goat cheese

skinned, boned chicken breast halves, salt-free greek seasoning, divided, sliced fresh mushrooms, quartered artichoke hearts, drained, fat-free , reduced-sodium chicken broth, divided, dry sherry, salt, all-purpose flour

olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced

grated parmesan cheese, fat-free mayonnaise, water-packed artichoke hearts, rinsed, drained and chopped, chopped roasted sweet red pepper, garlic clove, minced, flour tortillas (10 inches), cooked lobster meat or canned flaked lobster meat, shredded part-skim mozzarella cheese

marinated artichoke hearts, drained (save marinade), frozen chopped spinach, very well drained, light sour cream, light cream cheese, fat-free half-and-half, shredded jalapeno pepper cheese, shredded mozzarella cheese, mixed cheeses (parmesan, asiago,and romano), garlic, cayenne pepper (optional), salt, pepper

olive oil, skinless, boneless chicken breast halves, salt, black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, dijon mustard, pitted kalamata olives, quartered artichoke hearts, drained, minced fresh parsley

skinless, boneless chicken breast halves, cut into bite-size pieces, black pepper, olive oil, coarsely chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, tomato paste, dried basil, diced tomatoes, undrained, bay leaf, frozen artichoke hearts

olive oil, chopped onion, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, divided, shrimp, peeled and deveined, garlic cloves, minced, dried oregano, grated lemon rind, fresh lemon juice, salt, black pepper, uncooked quick-cooking grits, grated parmesan cheese

fresh fettuccine, presliced mushrooms, light stick butter, all-purpose flour, fat-free milk, salt, freshly ground black pepper, chopped skinless rotisserie chicken breast, quartered artichoke hearts, drained, fresh lemon juice, chopped green onions (optional), shaved fresh parmesan cheese (optional)

olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped