Chicken, Spinach, Artichoke and Rice Casserole Recipe

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Chicken, Spinach, Artichoke and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Heat 1/2 tbsp oil in large skillet.
  3. Add chicken and garlic; cook 7 minutes on each side until browned.
  4. Heat 1/2 tbsp. olive oil in dutch oven over medium heat.
  5. Add onion and rice; cook until rice is lightly browned, about 15 minutes.
  6. Add broth and next 4 ingredients.
  7. Add Chicken mixture to dutch oven
  8. Top with spinach, tomato, and artichoke hearts.
  9. Cover and bake for 40 minutes.
  10. Gently fluff mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.05 Kcal (649 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 33.45mg 11%
Sodium 849.01mg 35%
Potassium 521.68mg 11%
Total Carbs 8.96g 3%
Sugars 2.55g 10%
Dietary Fiber 3.38g 14%
Protein 13.63g 27%
Vitamin C 17.7mg 29%
Iron 0.7mg 4%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 61.11 Kcal (256 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 13.18mg 11%
Sodium 334.61mg 35%
Potassium 205.6mg 11%
Total Carbs 3.53g 3%
Sugars 1.01g 10%
Dietary Fiber 1.33g 14%
Protein 5.37g 27%
Vitamin C 7mg 29%
Iron 0.3mg 4%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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