Lobster 'n' Artichoke Quesadillas Recipe

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Ingredients:

Serving

1/2 cup grated parmesan cheese
1/2 cup fat-free mayonnaise
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
4-1/2 tsp chopped roasted sweet red pepper
1 garlic clove, minced
6 flour tortillas (10 inches)
1 cup cooked lobster meat
1/2 cup shredded part-skim mozzarella cheese

Directions:

In a small bowl, combine the Parmesan cheese, mayonnaise, artichokes, red pepper and garlic. Spread over three tortillas. Top with lobster, mozzarella cheese and remaining tortillas; press down lightly.
On a griddle coated with cooking spray, cook quesadillas over medium heat for 2 minutes on each side or until cheese is melted. Cut each into six wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.69 Kcal (1020 kJ)
Calories from fat	80.28 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	65.94mg	22%
Sodium	715.31mg	30%
Potassium	84.65mg	2%
Total Carbs	23.37g	8%
Sugars	2.53g	10%
Dietary Fiber	1.48g	6%
Protein	18.23g	36%
Vitamin C	4.3mg	7%
Iron	2mg	11%
Calcium	289.2mg	29%

Amount Per 100 g
Calories	187.83 Kcal (786 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	14%
Cholesterol	50.83mg	22%
Sodium	551.34mg	30%
Potassium	65.24mg	2%
Total Carbs	18.01g	8%
Sugars	1.95g	10%
Dietary Fiber	1.14g	6%
Protein	14.05g	36%
Vitamin C	3.3mg	7%
Iron	1.5mg	11%
Calcium	222.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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