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Chicken, Artichoke, and Tomato Ragout Recipe

Chicken, Artichoke, and Tomato Ragout Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves, cut into bite-size pieces
1/4 tsp black pepper
1 tbsp olive oil
1 cup coarsely chopped onion
2 garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1/4 cup dry white wine
3 tbsp tomato paste
1/2 tsp dried basil
1 (28-oz) can diced tomatoes, undrained
1 bay leaf
1 (9-oz) package frozen artichoke hearts

Directions:

Sprinkle chicken with pepper. Heat oil in a Dutch oven over medium-high heat. Add the chicken, onion, and garlic; sauté for 6 minutes or until chicken is lightly browned. Stir in broth and next 5 ingredients (broth through bay leaf); bring to a boil. Reduce heat, and simmer 20 minutes or until thick, stirring occasionally. Stir in artichoke hearts. Cook 5 minutes or until thoroughly heated. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.16 Kcal (955 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	66.89mg	22%
Sodium	501.9mg	21%
Potassium	688.28mg	15%
Total Carbs	9.17g	3%
Sugars	4.69g	19%
Dietary Fiber	1.81g	7%
Protein	29.97g	60%
Vitamin C	8.2mg	14%
Iron	1.7mg	9%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	87.92 Kcal (368 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	12%
Cholesterol	25.78mg	22%
Sodium	193.4mg	21%
Potassium	265.23mg	15%
Total Carbs	3.53g	3%
Sugars	1.81g	19%
Dietary Fiber	0.7g	7%
Protein	11.55g	60%
Vitamin C	3.2mg	14%
Iron	0.7mg	9%
Calcium	28.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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