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Chicken, Artichoke, and Mushroom Fettuccine Recipe

Chicken, Artichoke, and Mushroom Fettuccine Recipe

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Chicken, Artichoke, and Mushroom Fettuccine

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Ingredients:

Serving

1 (9-oz) package fresh fettuccine
cooking spray
1 (8-oz) package presliced mushrooms
2 tbsp light stick butter
1 tbsp all-purpose flour
1 cup fat-free milk
1/8 tsp salt
1/4 tsp freshly ground black pepper
2 cups chopped skinless rotisserie chicken breast
1 (14-oz) can quartered artichoke hearts, drained
2 tbsp fresh lemon juice
1/4 cup chopped green onions (optional)
shaved fresh parmesan cheese (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
While pasta cooks, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushrooms, and sauté 5 minutes or until mushrooms are tender and liquid evaporates, stirring frequently. Remove from pan, and keep warm.
Add butter to pan, and cook over medium heat 1 minute or until butter melts. Add flour, and stir with a whisk; cook 1 minute or until bubbly. Add milk, salt, and pepper; cook 3 minutes or until thick, stirring constantly.
Add reserved mushrooms, chicken, and artichokes to pan, stirring gently. Cook 3 minutes or until thoroughly heated. Add lemon juice and, if desired, green onions. Toss chicken mixture with pasta. Sprinkle with Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.1 Kcal (729 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	49.61mg	17%
Sodium	871.08mg	36%
Potassium	411.75mg	9%
Total Carbs	17.07g	6%
Sugars	9.96g	40%
Dietary Fiber	0.55g	2%
Protein	15.53g	31%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	138.85 Kcal (581 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	8%
Cholesterol	39.57mg	17%
Sodium	694.71mg	36%
Potassium	328.38mg	9%
Total Carbs	13.61g	6%
Sugars	7.94g	40%
Dietary Fiber	0.44g	2%
Protein	12.38g	31%
Vitamin C	2.4mg	5%
Iron	0.2mg	1%
Calcium	42.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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