Main
Recipes
Course
Dinners
Greek Artichoke-Spinach Frittata Recipe

Greek Artichoke-Spinach Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

283

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp olive oil
2 cups refrigerated hash brown potatoes (such as simply fresh )
1 tbsp greek seasoning
1/2 cup coarsely chopped drained water-packed artichoke hearts
1 cup tightly packed prewashed baby spinach leaves (about 1 1/2 oz)
6 large eggs
1/3 cup fat-free milk
1/4 tsp freshly ground black pepper
2 oz feta cheese, crumbled
2 roma tomatoes, thinly sliced

Directions:

Preheat broiler.
Heat oil in a 10-inch cast-iron skillet over medium heat. Add hash browns; sprinkle with Greek seasoning, and sauté 4 to 5 minutes or until lightly browned. Add chopped artichokes, and cook 2 minutes or until thoroughly heated. Stir in spinach, and cook 2 minutes or until spinach wilts, stirring frequently.
Separate eggs, reserving 4 egg yolks for another use. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk. Pour egg mixture over potato mixture. Sprinkle with pepper and feta cheese. Arrange tomato slices over feta. Cook over medium heat 3 to 4 minutes or until edges are set. Place frittata under broiler, and cook 4 to 5 minutes or until center is set and top begins to brown. Cut into 8 wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.34 Kcal (1186 kJ)
Calories from fat	119.98 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	291.8mg	97%
Sodium	421.45mg	18%
Potassium	529.77mg	11%
Total Carbs	28.06g	9%
Sugars	5.9g	24%
Dietary Fiber	1.69g	7%
Protein	14.98g	30%
Vitamin C	16.1mg	27%
Iron	2.7mg	15%
Calcium	147.6mg	15%

Amount Per 100 g
Calories	104.33 Kcal (437 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	21%
Cholesterol	107.44mg	97%
Sodium	155.18mg	18%
Potassium	195.07mg	11%
Total Carbs	10.33g	9%
Sugars	2.17g	24%
Dietary Fiber	0.62g	7%
Protein	5.52g	30%
Vitamin C	5.9mg	27%
Iron	1mg	15%
Calcium	54.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Pita Pizzas

Whole pita breads, Olive oil, divided and 10 more..
Summer Squash Medley

Yellow summer squash, thinly sliced, Lemon juice and 10 more..
Healing Cabbage Soup

Olive oil, Onion, chopped, Garlic, chopped, Water and 5 more..
Spicy and Creamy Tomato Soup

Light olive oil or 1 tbsp other neutral oil, Diced onions and 7 more..
Tomato Salad With Mustard-Basil Dressing

Plain nonfat yogurt, Dried basil, Prepared horseradish and 9 more..
Garden Shrimp Pasta

Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more..
Za'atar Marinated Tomato Salad

Roma tomatoes, cut into fours (or any other tomato you li... and 8 more..
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Olive oil and 14 more..
Zucchini Olive and Cheese Quesadillas

Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more..
Greek Veggie Salad

Tomatoes, cut into wedges, Green peppers , julienned and 12 more..
Potato-Leek Chowder

Olive oil, Chopped leek (about 4 leeks) and 8 more..
Classico(R) Eggplant Parmesan

Egg, beaten, Fat-free milk, Pepper and 9 more..
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..
Feta Chicken With Zucchini

Olive oil, Lemon, Boneless skinless chicken breasts and 5 more..