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Sherried Chicken And Artichokes Recipe

Sherried Chicken And Artichokes Recipe

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1 tbsp plus 1 1/2 tsp salt-free greek seasoning, divided
cooking spray
1 (8-oz) package sliced fresh mushrooms
1 (14-oz) can quartered artichoke hearts, drained
1 1/3 cups fat-free , reduced-sodium chicken broth, divided
1/3 cup dry sherry
1/8 tsp salt
2 1/2 tbsp all-purpose flour

Directions:

Place a large nonstick skillet over medium-high heat until hot. Sprinkle chicken on both sides with 1 tablespoon Greek seasoning; coat with cooking spray. Add chicken to skillet; cook 2 minutes on each side or until browned. Transfer chicken to a 2-quart baking dish; set aside.
Coat mushrooms and artichoke hearts with cooking spray; add to skillet. Cook, stirring constantly, 2 minutes or until mushrooms are tender; stir into chicken in baking dish.
Combine 1 cup chicken broth, sherry, salt, and remaining 1 1/2 teaspoons Greek seasoning in skillet; bring to a boil. Combine remaining 1/3 cup broth and flour, stirring with a whisk until smooth. Stir flour mixture into sherry mixture. Cook 1 minute or until thickened; pour over chicken mixture.
Cover and bake at 375° for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	16.25mg	5%
Sodium	281mg	12%
Potassium	220.79mg	5%
Total Carbs	6.23g	2%
Sugars	1.81g	7%
Dietary Fiber	0.57g	2%
Protein	13.89g	28%
Vitamin C	1.6mg	3%
Iron	1.7mg	10%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	91.77 Kcal (384 kJ)
Calories from fat	19.1 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	11.07mg	5%
Sodium	191.38mg	12%
Potassium	150.38mg	5%
Total Carbs	4.24g	2%
Sugars	1.23g	7%
Dietary Fiber	0.39g	2%
Protein	9.46g	28%
Vitamin C	1.1mg	3%
Iron	1.2mg	10%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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