117 fat dip water Recipes

sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

edamame, shelled, cilantro leaf, avocado, chopped, reduced-fat sour cream, water, lime juice, salt, pepper, toasted sesame oil, ground cumin

ground beef, onion, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes in sauce, undrained, frozen corn, thawed, water, sliced ripe olives, drained, chili powder, dried oregano, chipotle hot pepper sauce, garlic powder, ground cumin, reduced-fat process cheese (velveeta), cubed, corn chips

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

chopped frozen spinach, low-fat sour cream, mayonnaise, horseradish, knorr vegetable soup mix (no substitutes), water chestnuts, well drained and chopped, chopped red onions, cooked peeled baby shrimp, pumpernickel bread (round loaf)

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

minced shallots, minced garlic, lump crabmeat, shell pieces removed, divided, water, hot pepper sauce (such as tabasco), salt-free cajun seasoning, canola mayonnaise, less-fat cream cheese, softened, minced red bell pepper, lemon juice, salt, black pepper, panko, minced fresh chives

light mayonnaise, grated parmesan cheese, artichokes packed in water, drained, garlic salt, green peppers, celery, cucumbers, butter flavored cracker

nonfat ricotta cheese, skim milk, nonfat mayonnaise, dry sherry, frozen chopped spinach, thawed, sliced water chestnuts, drained and chopped, fresh lump crabmeat, drained, shredded reduced-fat monterey jack cheese, drained finely diced roasted red pepper in water, minced green onions, hot sauce, vegetable cooking spray

whole garlic head, water, frozen shelled edamame (about 2 1/2 cups), ground cumin, salt, extra-virgin olive oil, lemon juice, reduced-fat sour cream, water, chopped fresh cilantro

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)

onion, chopped, canola oil, carrots, sliced, water, salt, pepper, curry powder, reduced-fat mayonnaise, prepared mustard, assorted raw vegetables

frozen chopped spinach, thawed , or 1 13.75 oz. can water-packed artichoke hearts, drained and chopped, reduced-fat or regular mayonnaise, cream cheese, onion (6 oz.), peeled and minced, garlic, pressed or minced, shredded parmesan cheese, pepper, paprika, artisan baguettes (8 oz.), thinly sliced

knorr vegetable soup mix, frozen chopped spinach (1-2 packages), sour cream (any variety, i use fat free), mayonnaise (any variety, i use light), water chestnuts, shrimp, old bay seasoning

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round