Baked Parmesan Dip Recipe

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Baked Parmesan Dip
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Ingredients:

Directions:

  1. Squeeze spinach to remove liquid. With a mixer, beat spinach, mayonnaise, cream cheese, onion, garlic, 1 cup of the parmesan cheese, and pepper until thoroughly combined.
  2. Mound mixture in a 3- to 4-cup baking dish. Sprinkle evenly with 2 tbsp. parmesan cheese and paprika.
  3. Bake in a 350° oven until hot in center and lightly browned on top, 25 to 30 minutes.
  4. Serve hot to spread on baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.82 Kcal (443 kJ)
Calories from fat 18.2 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 5.12mg 2%
Sodium 356.05mg 15%
Potassium 46.91mg 1%
Total Carbs 19.54g 7%
Sugars 3.45g 14%
Dietary Fiber 1.46g 6%
Protein 3.25g 6%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 175.38 Kcal (734 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 3%
Cholesterol 8.48mg 2%
Sodium 590.1mg 15%
Potassium 77.75mg 1%
Total Carbs 32.39g 7%
Sugars 5.71g 14%
Dietary Fiber 2.41g 6%
Protein 5.38g 6%
Vitamin C 2mg 2%
Iron 2.2mg 7%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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