Edamame Dip Recipe

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Edamame Dip
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Ingredients
10
Count
Nutrition
86
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (8 oz) package edamame, shelled
  • 1/3 cup cilantro leaf
  • 1/3 cup water
  • 2 tbsp lime juice
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp ground cumin

Directions:

  1. Put the edamame in a food processor and pulse several times. Add cilantro and pulse again. Add remaining ingredients and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.65 Kcal (359 kJ)
Calories from fat 65.28 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 4.43mg 1%
Sodium 400.02mg 17%
Potassium 226.72mg 5%
Total Carbs 4.93g 2%
Sugars 0.54g 2%
Dietary Fiber 2.67g 11%
Protein 2.08g 4%
Vitamin C 5.7mg 10%
Iron 0.5mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 119.97 Kcal (502 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 11%
Cholesterol 6.2mg 1%
Sodium 560.33mg 17%
Potassium 317.58mg 5%
Total Carbs 6.91g 2%
Sugars 0.76g 2%
Dietary Fiber 3.73g 11%
Protein 2.91g 4%
Vitamin C 8mg 10%
Iron 0.7mg 3%
Calcium 40.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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