Hot Spinach Crabmeat Dip Recipe

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Hot Spinach Crabmeat Dip
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Ingredients:

Directions:

  1. Press ricotta cheese through a fine-mesh sieve into a large bowl. Add skim milk, mayonnaise, and sherry; stir well.
  2. Drain spinach; press between paper towels to remove excess moisture. Add spinach and next 6 ingredients to cheese mixture; stir well. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until hot and bubbly. Serve with toasted pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.22 Kcal (1584 kJ)
Calories from fat 266.06 Kcal
% Daily Value*
Total Fat 29.56g 45%
Cholesterol 40.73mg 14%
Sodium 357.95mg 15%
Potassium 175.9mg 4%
Total Carbs 7.86g 3%
Sugars 4.36g 17%
Dietary Fiber 1.01g 4%
Protein 17.42g 35%
Vitamin C 32mg 53%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 318.5mg 32%
Amount Per 100 g
Calories 137.2 Kcal (574 kJ)
Calories from fat 96.51 Kcal
% Daily Value*
Total Fat 10.72g 45%
Cholesterol 14.77mg 14%
Sodium 129.84mg 15%
Potassium 63.81mg 4%
Total Carbs 2.85g 3%
Sugars 1.58g 17%
Dietary Fiber 0.37g 4%
Protein 6.32g 35%
Vitamin C 11.6mg 53%
Iron 0.2mg 4%
Calcium 115.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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