Directions:
- Defrost spinach and drain.
- Mince Garlic and roast untill golden and caramelly.
- Dice up water chesnuts (chunky).
- Dice up red bell pepper (chunky).
- Add all remaining ingredients.
- Chill for at least 4 hours (I chill overnight to set the spices, or it will taste a lot different).
- Serve in a bread bowl or half of a gutted red bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.55 Kcal (731 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 558.43mg | 23% | |
| Potassium | 327.22mg | 7% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 1mg | 35% | |
| Iron | 8.1mg | 45% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 17% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 307.2mg | 23% | |
| Potassium | 180.01mg | 7% | |
| Total Carbs | 9.39g | 6% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 12.7mg | 39% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 4.4mg | 45% | |
| Calcium | 138.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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