580 fat dip sour Recipes

ground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper

refried beans, avocado, mashed, lime juice, salt, salsa, fat-free sour cream, cheddar cheese

lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

olive oil, seasoned salt, fat-free sour cream, mayonnaise, taco seasoning, paprika

pureed strawberry (approximately 12 - 15 small berries), fat free sour cream, nonfat plain yogurt, almond extract, sugar

onions, chopped, salt and pepper, olive oil, fat free sour cream, mayonnaise, garlic powder, cayenne pepper (red pepper), black pepper, salt, parmesan cheese , optional

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

ripe avocado, peeled, pitted, cut into large pieces, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, reduced-fat mayonnaise, sour cream, salt and pepper, assorted crudites such as carrots , celery, fennel, bell peppers and cherry tomatoes

crumbled blue cheese, fat-free sour cream, light mayonnaise, skim milk, worcestershire sauce, russet potato, thinly sliced (about 1 large), divided, salt, divided

crushed unsweetened pineapple, undrained, at free milk, fat free sour cream, instant coconut cream pudding mix, fresh pineapple , grapes, strawberries

carton fat-free sour cream, chopped onion, low-sodium soy sauce, garlic pepper

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

sugar free instant banana pudding mix, skim milk, crushed pineapple in juice, drain and reserve juice, fat free sour cream

miracle whip, fat free sour cream, season salt, onion juice, fresh dill weed

sweet onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, fat-free sour cream, frozen chopped spinach, thawed and squeezed dry, salt, tortilla chips

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)