Creamy Blackbean Dip Recipe

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Creamy Blackbean Dip
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Ingredients
8
Count
Nutrition
95
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients except the green onions, into a food processor and process til smooth.
  2. Pour into a microwave safe dish.
  3. Microwave on high for about 2 minutes.
  4. Stir well and microwave for another 2 minutes or til heated through.
  5. Stir again.
  6. Sprinkle the top with chopped green onions and serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.92 Kcal (397 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 22.08mg 7%
Sodium 289.47mg 12%
Potassium 108.98mg 2%
Total Carbs 7.96g 3%
Sugars 1.5g 6%
Dietary Fiber 1.35g 5%
Protein 3.05g 6%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 125.16 Kcal (524 kJ)
Calories from fat 76.31 Kcal
% Daily Value*
Total Fat 8.48g 10%
Cholesterol 29.12mg 7%
Sodium 381.7mg 12%
Potassium 143.7mg 2%
Total Carbs 10.5g 3%
Sugars 1.98g 6%
Dietary Fiber 1.78g 5%
Protein 4.02g 6%
Vitamin C 1.2mg 2%
Iron 1.8mg 8%
Calcium 72.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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