Creamy Green Chile Dip Recipe

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Creamy Green Chile Dip
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Ingredients
3
Count
Nutrition
16
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl stir together all the ingredients and mix well.
  2. Cover and refrigerate at least 2 hours.
  3. Serve withwheat crackers, pita chips, or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.56 Kcal (65 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.43mg 0%
Sodium 243.46mg 10%
Potassium 38.06mg 1%
Total Carbs 3.01g 1%
Sugars 0.32g 1%
Dietary Fiber 0.18g 1%
Protein 0.6g 1%
Vitamin C 9.9mg 16%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 15 Kcal
% Daily Value*
Total Fat 1.67g 0%
Cholesterol 4mg 0%
Sodium 2290mg 10%
Potassium 358mg 1%
Total Carbs 28.33g 1%
Sugars 3g 1%
Dietary Fiber 1.67g 1%
Protein 5.67g 1%
Vitamin C 92.7mg 16%
Iron 1.7mg 1%
Calcium 63mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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