Easy Cheesy Tofu Dip Recipe

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Easy Cheesy Tofu Dip
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Ingredients:

Directions:

  1. Combine all, serve with apple wedges or sesame flatbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.24 Kcal (265 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 4.81mg 2%
Sodium 88.97mg 4%
Potassium 41.16mg 1%
Total Carbs 2.21g 1%
Sugars 0.16g 1%
Dietary Fiber 0.52g 2%
Protein 4.37g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 138.94 Kcal (582 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 7%
Cholesterol 10.57mg 2%
Sodium 195.49mg 4%
Potassium 90.44mg 1%
Total Carbs 4.86g 1%
Sugars 0.35g 1%
Dietary Fiber 1.14g 2%
Protein 9.59g 9%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 171mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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