Green Goddess Dip with Crudites Recipe

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Green Goddess Dip with Crudites
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  1. Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
  2. Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper. Serve with assorted crudités for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.56 Kcal (2565 kJ)
Calories from fat 421.19 Kcal
% Daily Value*
Total Fat 46.8g 72%
Cholesterol 51.77mg 17%
Sodium 1114.44mg 46%
Potassium 1465.35mg 31%
Total Carbs 52.46g 17%
Sugars 16.43g 66%
Dietary Fiber 17.92g 72%
Protein 9.79g 20%
Vitamin C 50.8mg 85%
Iron 3mg 17%
Calcium 242.7mg 24%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 72%
Cholesterol 9.95mg 17%
Sodium 214.15mg 46%
Potassium 281.58mg 31%
Total Carbs 10.08g 17%
Sugars 3.16g 66%
Dietary Fiber 3.44g 72%
Protein 1.88g 20%
Vitamin C 9.8mg 85%
Iron 0.6mg 17%
Calcium 46.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
  • 17

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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