Directions:
- In a blender, combine the first four ingredients, cover and process for 1 minute or until smooth.
- Serve with fruit.
- Keep in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 227.56mg | 9% | |
| Potassium | 204.33mg | 4% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 15.78g | 63% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 9.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 197.79mg | 9% | |
| Potassium | 177.6mg | 4% | |
| Total Carbs | 23.89g | 9% | |
| Sugars | 13.72g | 63% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 122.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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