Mexican Layered Dip Recipe

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Ingredients

Count

Nutrition

1342

Calories

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Ingredients:

Serving

Directions:

Spread a layer of beans over a dish.
Mash avocado and add lime juice and salt to taste. Spread avocado over bean layer.
Add layers of salsa, sour cream, and grated cheese.
Enjoy in a tortilla or with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1341.57 Kcal (5617 kJ)
Calories from fat	685.17 Kcal
		% Daily Value*
Total Fat	76.13g	117%
Cholesterol	159.3mg	53%
Sodium	7273.98mg	303%
Potassium	3363.39mg	72%
Total Carbs	118.62g	40%
Sugars	21.66g	87%
Dietary Fiber	33.97g	136%
Protein	63.82g	128%
Vitamin C	32.5mg	54%
Iron	8.2mg	45%
Calcium	1468.6mg	147%

Amount Per 100 g
Calories	110.29 Kcal (462 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	117%
Cholesterol	13.1mg	53%
Sodium	597.99mg	303%
Potassium	276.5mg	72%
Total Carbs	9.75g	40%
Sugars	1.78g	87%
Dietary Fiber	2.79g	136%
Protein	5.25g	128%
Vitamin C	2.7mg	54%
Iron	0.7mg	45%
Calcium	120.7mg	147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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