Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
- Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- Bake the yams in the preheated oven until soft, about 25 minutes.
- While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 641.36mg | 27% | |
| Potassium | 45.56mg | 1% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.02g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 7% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 1% | |
| Sodium | 1713.48mg | 27% | |
| Potassium | 121.72mg | 1% | |
| Total Carbs | 15.21g | 2% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.72g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 105.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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