175400 fat creole black peas Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

lean ground beef, onions, chopped, chopped green bell pepper, grain white rice, water, ground black pepper, garlic powder, black-eyed peas, drained

dried black-eyed peas, lean ham , pieces or 1 meaty ham bone, water, onion, chopped, green onions, chopped, chopped fresh parsley, green bell pepper, chopped, garlic cloves, minced, salt, cayenne pepper, black pepper, hot pepper sauce, worcestershire sauce, tomato sauce, dried oregano, dried thyme, smoked sausage, sliced (andouille is best), hot cooked rice, green onion , fans (to garnish) (optional)

smoked sausage, cut into 1, black beans, drained, onions, chopped, green peppers, chopped, celery, chopped, garlic, minced, leaf thyme, leaf oregano, white pepper, black pepper, cayenne pepper, chicken bouillon cube, bay leaves, tomato sauce, water, rice, boiled

smoked sausage , cut into 1-inch slices, black beans, rinsed and drained, onion, chopped, celery, chopped, green pepper, chopped, water, tomato sauce, garlic cloves, minced, dried thyme, chicken bouillon granule, white pepper, cayenne pepper, bay leaves, hot cooked rice

johnsonville smoked sausage , cut into 1-inch slices, black beans, rinsed and drained, chopped onions , celery and green peppers, water, tomato sauce, garlic cloves, minced, dried thyme, chicken bouillon granules, white pepper, cayenne pepper, bay leaves, hot cooked rice

onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

butter, creole mustard or 1 tsp gulden spicy brown mustard (works, too), garlic, minced, peas, fresh or frozen, mushrooms, thinly sliced (more if you really like mushrooms), salt, water

shelled fresh black-eyed peas, cleaned (about 3 lb unshelled), salt, divided, bacon drippings, chopped onion, chopped celery, chopped green pepper, hot red peppers, seeded and chopped, vegetable oil, whole tomatoes, undrained, sliced okra

crowder peas (fresh-shelled ), white onion, chopped, tomato, diced, potato, diced, stalk celery, chopped, bell pepper, chopped, ham, chopped, salt & pepper, to taste, chili powder , to taste

dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small