Directions:
- Brown sausage in a skillet over med.
- Heat. Drain fat and transfer to crockpot. Combine remaining ingredients in crockpot. Cover and cook on low 8 hrs.
- Or on high 4 hrs.
- Remove bay leaves.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.43 Kcal (1375 kJ) | ||
| Calories from fat | 216.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 17% | |
| Sodium | 899.66mg | 37% | |
| Potassium | 739.3mg | 16% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 26mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 103.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 37% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 17% | |
| Sodium | 431.76mg | 37% | |
| Potassium | 354.8mg | 16% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 1.76g | 15% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 6.52g | 27% | |
| Vitamin C | 12.5mg | 43% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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