Creole Garlic Peas Recipe

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Creole Garlic Peas
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Ingredients:

Directions:

  1. Melt butter in a heavy skillet and lightly saute garlic; blend in mustard.
  2. Add peas, mushrooms and salt and sprinkle with the water.
  3. Cover pan tightly and cook over medium heat about 5 minutes or until peas are cooked to your liking, shaking pan occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.31 Kcal (232 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 5.09mg 2%
Sodium 349.38mg 15%
Potassium 110.28mg 2%
Total Carbs 6.82g 2%
Sugars 2.49g 10%
Dietary Fiber 2.39g 10%
Protein 2.68g 5%
Vitamin C 8.5mg 14%
Iron 1mg 6%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 86.98 Kcal (364 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 3%
Cholesterol 8mg 2%
Sodium 549.48mg 15%
Potassium 173.45mg 2%
Total Carbs 10.73g 2%
Sugars 3.91g 10%
Dietary Fiber 3.76g 10%
Protein 4.22g 5%
Vitamin C 13.3mg 14%
Iron 1.6mg 6%
Calcium 19.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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