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Four s Tomatoes! (Simple Shrimp Stuffed Salad) Recipe

Four s Tomatoes! (Simple Shrimp Stuffed Salad) Recipe

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Four s Tomatoes! (Simple Shrimp Stuffed Salad)

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Ingredients:

Serving

1 1/2 lbs medium shrimp, pre-cooked
3 stalks celery, finely minced
2 tbsp parsley, finely minced (if you don'tsp have fresh, leave out)
1 -1 1/2 tbsp creole seasoning (can use old bay seasoning )
1 tsp black pepper, fresh ground
3/4 cup reduced-fat mayonnaise ( no miracle whip , please)
1 cup frozen peas ( do not cook , just rinse to separate)
4 medium-large beef tomatoes (garden fresh are best)
salt
parsley (optional)
curly lettuce leaf (optional)

Directions:

Remove 16 shrimp and set aside.
Coarsely chop rest of shrimp. Mix with the next six ingredients and refrigerate. Start with 1 tbls creole seasoning and taste before adding more. The flavor increases some with standing.
To Make Tomato Bowls:.
Decide which sides of the tomato will lay flatter. Cut off thin strip to help this happen.
Cut off top and empty insides.
Lightly salt insides and turn upside down to drain. Leave like this about fiftheen minutes. Do not rinse.
Stand upright. Cut in half from top to bottom making sure that the stripped side will now be the bottom.
Line 4 plates with lettuce leaves. Fill each tomato half.
Place two halves on a plate. Top each half with two whole shrimp and sprinkle with parsley.
Yum, yum - enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.65 Kcal (614 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	8.2mg	3%
Sodium	683.88mg	28%
Potassium	388.33mg	8%
Total Carbs	30.14g	10%
Sugars	7.49g	30%
Dietary Fiber	3.94g	16%
Protein	4.59g	9%
Vitamin C	12mg	20%
Iron	2.8mg	16%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	48.34 Kcal (202 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Cholesterol	2.7mg	3%
Sodium	225.44mg	28%
Potassium	128.01mg	8%
Total Carbs	9.94g	10%
Sugars	2.47g	30%
Dietary Fiber	1.3g	16%
Protein	1.51g	9%
Vitamin C	4mg	20%
Iron	0.9mg	16%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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