36 fat creole black Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

cornstarch, lemon juice, hot sauce, egg white, fresh breadcrumbs, yellow cornmeal, creole seasoning (such as tony chachere s), black pepper, farm-raised catfish fillets, reduced-fat mayonnaise, creole mustard, philly-style hoagie rolls, toasted, curly leaf lettuce leaves, thick) slices tomato

boil-in-bag long-grain rice, canola oil, divided, shrimp, peeled and deveined, creole seasoning (such as tony chachere s), ground red pepper, chopped onion, chopped green bell pepper, chopped celery, chopped fresh thyme, garlic cloves, minced, low-fat milk, all-purpose flour, tomatoes, quartered, freshly ground black pepper, minced fresh chives

margarine, green pepper, seeded and diced, onion, finely chopped, garlic clove, minced, low-fat chicken broth or 2 cups vegetable broth, reduced-sodium diced tomatoes, undrained, sugar, dried marjoram, dried basil, dried thyme, bay leaves, cayenne pepper, black pepper

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

pork (lean), pork (fat ), salt, black pepper, cayenne pepper, chili pepper, paprika, onions, peeled and minced, garlic clove, peeled and minced, fresh thyme, minced, fresh parsley, minced, bay leaves, crumbled, allspice, pork sausage casing (37 millimeter)

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

chopped onion (about 1 medium), sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, black pepper, stewed tomatoes, undrained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided

flour, high-quality beef fat, lukewarm water, paprika, salt, chuck, beef fat, green onion, tomatoes, red pepper, carrots, hardboiled egg, seedless black raisins, green olives, pitted, cumin, paprika, salt, pepper

bacon, chopped, green onions or 3 tbsp scallions, minced, bell peppers, seeded and chopped, salt, ground black pepper, cooked rice, flour, baking powder, tomato , pulp, bacon fat, for frying

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

ripe creole tomatoes, tops removed and hollowed out, margarine, diced yellow onion, minced garlic, hollowed out tomatoes, louisiana crawfish tail, with fat, hard-cooked eggs, peeled and coarsely chopped, mayonnaise, chicken soup base (or granulated chicken bouillon), minced red onion, diced celery, minced fresh parsley, dijon mustard, louisiana hot sauce, fresh lemon juice, salt, fresh coarse ground black pepper, paprika (to garnish )

boneless skinless chicken breast halves, fat discarded,washed,dried,and cut into 1/2 inch strips, extra virgin olive oil, chopped seeded green bell peppers, chopped celery, chopped onion, chopped green onion, garlic, minced, chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed,more to taste, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, bay leaves, diced tomatoes, tomato sauce, cayenne pepper, salt , to taste, fresh ground black pepper

pork loin roast , trimmed of fat (reserve trimmings), onion, thinly sliced, garlic cloves, minced (or pressed ), green bell pepper, chopped, bay leaf, black pepper, thyme, cayenne (or more to your taste ), crushed tomatoes, cornstarch, water, fresh parsley, chopped

pork tenderloin , cut into bite-sized pieces, garlic cloves, minced, yellow onion, thinly sliced, sliced red bell pepper, uncooked white rice, beef bouillon granules, black pepper, diced tomatoes, undrained, water, fresh whole okra, tops removed, ground red pepper, grated reduced-fat cheddar cheese