61527 fat caribbean quick Recipes

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

crushed pineapple with juice, drained, plain fat-free yogurt, apple cider vinegar, garlic salt, pepper, low calorie sweetener, head cabbage, shredded, carrots, grated

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno

olive oil, chopped peeled sweet potatoes (about 1 lb), reduced-sodium fat-free chicken broth, chopped fresh cilantro, grated peeled fresh ginger, chopped fresh parsley, ground coriander, ground allspice, salt, black pepper, chopped zucchini

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

corn muffin mix, fat-free milk, fat-free egg substitute, sliced green onions

pork tenderloin , trimmed of visible fat, vegetable oil cooking spray, apple cider or 1 cup apple juice, onion, sliced, barbecue sauce, minced garlic (1 medium clove), ground cinnamon, crushed red pepper flakes (use cayenne pepper for extra heat), grated fresh ginger, ground thyme, french baguettes or sourdough or roll

mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped

butter, whole wheat biscuits, crushed, low-fat cream cheese, clear honey, shredded coconut, lime , juice and zest of, plain yogurt, lime , zest of

torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

uncooked sweet potato, peeled and thinly sliced, fresh apple, cored and thinly sliced, dark brown sugar , packed, apple juice, gingerroot, peeled and grated, table salt, ground allspice, ground cinnamon, uncooked lean pork tenderloin , trimmed of all visible fat and cut into 12 half-inch slices, uncooked scallions, sliced, uncooked scallion, chopped for garnish

yellow cornmeal, flour ; all-purpose, tb sugar, ts baking powder, ts salt, salad oil, lg egg, cn creamed corn ; (8 1/2 oz), plain low-fat yogurt, monterey jack cheese, tb habanero chiles; minced, tb anaheim chili pepper; minced

romaine lettuce, shrimp, cooked and peeled, peeled papaya, fresh pineapple, peeled avocado, red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, cuporange-soy vinaigrette (below ), unsalted cashews, toasted, orange soy vinaigrette, juice, juice, fresh parsley, lime juice, sodium soy sauce, virgin olive oil, sesame oil, pepper