460 low fat and quick and with Recipes

  • Low Fat Pancakes
    flour, whole wheat flour, quick-cooking oats and
    10 More
    flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of
    35 min, 13 ingredients
  • Apple Walnut Muffins  Low Fat & Low Sugar Version
    all-purpose flour, whole wheat pastry flour, baking powder and
    14 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats
    40 min, 17 ingredients
  • Quick Pancake Topping
    low-fat vanilla yogurt and
    2 More
    low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter
    2 min, 3 ingredients
  • Quick Peaches and Cream
    low-fat yogurt, vanilla extract, almond extract and
    3 More
    low-fat yogurt, vanilla extract, almond extract, ground cinnamon, splenda sugar substitute, peach
    5 min, 6 ingredients
  • Quick Cajun Beans and Rice
    low-fat smoked sausage, sliced 1/2-inch pieces and
    10 More
    low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke
    1 hour , 11 ingredients
  • Quick and Easy Rice Pudding
    low-fat vanilla yogurt, chilled cooked jasmine rice
    1 min, 2 ingredients
  • Quick Healthy Breakfast Sandwich
    roll, split, low-fat margarine or low-fat mayonnaise and
    6 More
    roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese
    20 min, 8 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Low Fat Chewy Fruit And Oatmeal Bars Low Fat Chewy Fruit And Oatmeal Bars
    firmly pakced brown sugar, granulated sugar and
    11 More
    firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries
    32 min, 13 ingredients
  • Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !! Turkey and Macaroni Cheese -Low Fat/Low Cholesterol !!
    onion, chopped, chicken or 150 ml vegetable stock and
    11 More
    onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf
    25 min, 13 ingredients
  • Chewy Cranberry Cookies (Low Fat) Chewy Cranberry Cookies (Low Fat)
    sugar, low fat margarine, softened and
    10 More
    sugar, low fat margarine, softened, frozen apple juice concentrate, thawed, egg whites, vanilla, unbleached flour, quick-cooking oats, baking powder, baking soda, cinnamon, dried cranberries, coarsely chopped, chopped walnuts (optional)
    29 min, 12 ingredients
  • Cinnamon Pumpkin Oatmeal Squares (Low Fat) Cinnamon Pumpkin Oatmeal Squares (Low Fat)
    brown sugar, canned pumpkin puree, low-fat milk and
    10 More
    brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice
    35 min, 13 ingredients
  • Low Fat Apple Tart Low Fat Apple Tart
    quick-cooking oats, cinnamon, cinnamon, apple juice and
    7 More
    quick-cooking oats, cinnamon, cinnamon, apple juice, apples, peeled, cored, thin sliced, lemon juice, water, cold, gelatin , unflavored, nonfat yogurt, honey, amaretto (or almond extract)
    50 min, 11 ingredients
  • Quick Yummy Breakfast Quick Yummy Breakfast
    low-fat yogurt (strawberry is perfect) and
    2 More
    low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries
    5 min, 3 ingredients
  • Low-Fat Peachy Oatmeal Muffins Low-Fat Peachy Oatmeal Muffins
    quick-cooking oats, buttermilk, brown sugar, applesauce and
    8 More
    quick-cooking oats, buttermilk, brown sugar, applesauce, molasses, eggs, all-purpose flour, baking soda, baking powder, pitted and diced fresh peaches, white sugar, ground cinnamon
    33 min, 12 ingredients
  • Quick No-Crust Italian Spinach Pie Quick No-Crust Italian Spinach Pie
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves
    1 hour , 7 ingredients
  • Quick Corn Bread with Smoky-Sweet Butter Quick Corn Bread with Smoky-Sweet Butter
    low-fat milk, corn muffin mix (such as jiffy), egg and
    4 More
    low-fat milk, corn muffin mix (such as jiffy), egg, unsalted butter, softened, honey, smoked paprika, ground cumin
    8 ingredients
  • Low-Fat Butterscotch Oatmeal Pecan Cookies Low-Fat Butterscotch Oatmeal Pecan Cookies
    quick oats, flour, cinnamon, baking soda and
    6 More
    quick oats, flour, cinnamon, baking soda, light brown sugar, light corn syrup, egg whites, lightly beaten, maple extract, toasted chopped pecans, butterscotch chips
    16 min, 10 ingredients




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