13 quick and caribbean Recipes

  • Quick Caribbean Chicken
    chicken tenderloin strips, salt, ground red pepper and
    7 More
    chicken tenderloin strips, salt, ground red pepper, cooking oil, sweet potato peeled halved lengthwise and thinly sliced, banana pepper seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick cooking brown rice
    15 min, 10 ingredients
  • Quick Caribbean Quesadillas
    honey mustard, pineapple preserves, flour tortillas and
    5 More
    honey mustard, pineapple preserves, flour tortillas, shredded swiss cheese, butter, chopped cooked chicken, cooked crumbled bacon, unsweetened pineapple tidbits, drained
    22 min, 8 ingredients
  • Quick and Easy Rice and Beans
    extra virgin olive oil, garlic clove, finely chopped and
    3 More
    extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice
    1 hour , 5 ingredients
  • Caribbean Mahimahi with Banana Chutney
    water, uncooked quick-cooking brown rice and
    13 More
    water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro
    15 ingredients
  • Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
    papaya, diced, mango, diced, red onion, finely chopped and
    8 More
    papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey
    45 min, 11 ingredients
  • Quick Caribbean Chicken Quick Caribbean Chicken
    chicken breast tenders, salt, ground red pepper and
    7 More
    chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice
    25 min, 10 ingredients
  • Quick Caribbean Pineapple Chicken Quick Caribbean Pineapple Chicken
    pineapple and
    12 More
    pineapple, boneless skinless chicken breast halves, slightly pounded, vegetable oil, garlic cloves, flour, water, honey, soy sauce, lime , juice of, coconut extract, ground red pepper, minced cilantro (optional), crushed red pepper flakes (optional)
    35 min, 13 ingredients
  • Caribbean Mahi Mahi with Banana Chutney Caribbean Mahi Mahi with Banana Chutney
    water and
    13 More
    water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro
    15 min, 14 ingredients
  • Diabetic, Low-Fat Caribbean Quick Roast Diabetic, Low-Fat Caribbean Quick Roast
    canned crushed pineapple, steak sauce, curry powder and
    6 More
    canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)
    1 hour , 9 ingredients
  • Quick and Easy Caribbean Black Bean Soup Quick and Easy Caribbean Black Bean Soup
    black beans, bay leaves, chicken broth and
    7 More
    black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce
    22 min, 10 ingredients
  • Turkey Burgers W/Fruit Salsa Turkey Burgers W/Fruit Salsa
    papaya (diced ), mango (diced ) and
    9 More
    papaya (diced ), mango (diced ), red onion, finely chopped , divided onion, green pepper (finely chopped, divided ), fresh cilantro (chopped ), fresh lime juice, uncooked quick oats, ketchup, caribbean jerk seasoning , jamaican variety, egg, uncooked ground turkey breast
    25 min, 11 ingredients




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