13 quick and caribbean Recipes

chicken tenderloin strips, salt, ground red pepper, cooking oil, sweet potato peeled halved lengthwise and thinly sliced, banana pepper seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick cooking brown rice

honey mustard, pineapple preserves, flour tortillas, shredded swiss cheese, butter, chopped cooked chicken, cooked crumbled bacon, unsweetened pineapple tidbits, drained

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

water, uncooked quick-cooking brown rice, flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahimahi fillets, cut into 4 pieces, olive oil, water, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

papaya, diced, mango, diced, red onion, finely chopped, green pepper, finely chopped, cilantro, fresh, chopped, fresh lime juice, quick oats , unciiked, ketchup, caribbean jerk seasoning, egg, lean ground turkey

chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice

pineapple, boneless skinless chicken breast halves, slightly pounded, vegetable oil, garlic cloves, flour, water, honey, soy sauce, lime , juice of, coconut extract, ground red pepper, minced cilantro (optional), crushed red pepper flakes (optional)

water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

papaya (diced ), mango (diced ), red onion, finely chopped , divided onion, green pepper (finely chopped, divided ), fresh cilantro (chopped ), fresh lime juice, uncooked quick oats, ketchup, caribbean jerk seasoning , jamaican variety, egg, uncooked ground turkey breast