52020 fat carb quiche Recipes
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egg beaters egg substitute and7 Moreegg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)30 min, 8 ingredients
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Toni's Chicken Brocolli Quichefat free sour cream, eggs, chicken breast, cubed and3 Morefat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded6 ingredients
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Low Cal - Chicken Quichefat free sour cream, egg substitute, chicken breast, cubes and1 Morefat free sour cream, egg substitute, chicken breast, cubes, garlic4 ingredients
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Quiche Cupcakes (Stolen From Another Cc-Member to Update Calories)skim milk, raw zucchini, chopped mushroom, flour and3 Moreskim milk, raw zucchini, chopped mushroom, flour, egg beaters, garlic paste, reduced fat cheddar shredded cheese7 ingredients
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Quiche Lorraine--Eating Wellwhole wheat pastry flour, all-purpose flour, salt and15 Morewhole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese1 hour 30 min, 18 ingredients
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