Quiche in Prosciutto Cups Recipe

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Quiche in Prosciutto Cups
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  1. Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups. Whisk egg whites and whole egg until smooth. Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups. Bake, uncovered, until quiches are cooked through, 10 to 12 minutes. Garnish with rosemary.
  2. Per serving: 27 calories, 1.1 g fat, 0.3 g saturated, 0.4 g carbohydrates, 0 g fiber, 3.6 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.26 Kcal (76 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 20.74mg 7%
Sodium 124.98mg 5%
Potassium 30.44mg 1%
Total Carbs 0.47g 0%
Sugars 0.27g 1%
Dietary Fiber 0.07g 0%
Protein 2.2g 4%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 1%
Cholesterol 96.82mg 7%
Sodium 583.51mg 5%
Potassium 142.14mg 1%
Total Carbs 2.18g 0%
Sugars 1.25g 1%
Dietary Fiber 0.33g 0%
Protein 10.28g 4%
Iron 0.5mg 1%
Calcium 51.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free

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