Directions:
- To prepare crust: Position rack in lower third of oven; preheat to 425°F.
- Stir whole-wheat flour, all-purpose flour and 1/4 teaspoon salt in a medium bowl. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter is a light, nutty brown, 30 seconds to 4 minutes (depending on your stove). Pour into a small bowl and let cool. Stir in oil.
- Using a fork, slowly stir the butter-oil mixture into the flour mixture until it is crumbly. Gradually stir in enough ice water so that the dough will hold together. Knead the dough in the bowl a few times to help it come together. Press the dough into a disk.
- Place the dough between sheets of parchment or wax paper and roll into a 12-inch circle. Remove the top sheet and invert the dough into a 9-inch pie pan. Remove the remaining paper and patch any tears in the dough. Fold the edges under at the rim and crimp with a fork.
- Line the dough with a piece of foil or parchment paper large enough to lift out easily; fill evenly with pie weights or dried beans. Bake for 7 minutes. Remove the foil or paper and weights and continue baking just until lightly browned, 3 to 5 minutes more. (The crust will not be fully baked.) Let cool to room temperature on a wire rack. Reduce oven temperature to 350°.
- To prepare filling: Whisk eggs and egg whites well in a large bowl. Add milk, evaporated milk, nutmeg, 1/4 teaspoon salt, pepper and cayenne, stirring gently to avoid creating many bubbles.
- To assemble & bake quiche: Sprinkle mozzarella, bacon and scallions over the bottom of the prebaked crust. Carefully pour in the filling. Sprinkle with Parmesan. Bake the quiche until a knife inserted in the center comes out clean, 35 to 40 minutes. Let cool on a wire rack for 10 to 15 minutes before serving hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 100.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 58.02mg | 19% | |
| Sodium | 410.12mg | 17% | |
| Potassium | 153.64mg | 3% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 17% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 19% | |
| Sodium | 305.81mg | 17% | |
| Potassium | 114.56mg | 3% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 8.13g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 150mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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