Quiche Recipe

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Quiche
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Ingredients:

  • 1/2 cup. egg beaters
  • 1/3 cup. fat free milk
  • 1/4 cup. diced onions

Directions:

  1. Mix all together.....bake 350 for 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.38 Kcal (1291 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 39.15mg 13%
Sodium 474.52mg 20%
Potassium 310.68mg 7%
Total Carbs 25.38g 8%
Sugars 19.9g 80%
Dietary Fiber 1.55g 6%
Protein 23.73g 47%
Vitamin C 33.1mg 55%
Iron 0.4mg 2%
Calcium 351.4mg 35%
Amount Per 100 g
Calories 110.91 Kcal (464 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 20%
Cholesterol 14.08mg 13%
Sodium 170.66mg 20%
Potassium 111.74mg 7%
Total Carbs 9.13g 8%
Sugars 7.16g 80%
Dietary Fiber 0.56g 6%
Protein 8.54g 47%
Vitamin C 11.9mg 55%
Iron 0.1mg 2%
Calcium 126.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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