306 fat calories per serving Recipes

cook and serve vanilla pudding mix, low-fat milk, maple syrup, divided, ground cinnamon, assorted dippers : mini waffles, graham crackers, vanilla wafer cookies, apple slices and/or pear slices.

extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)

sheet refrigerated pie pastry, water, cook-and-serve vanilla pudding mix, sugar-free lemon gelatin, fat-free cream cheese, cubed, sugar substitute equivalent to 2 tbsp sugar, quartered fresh strawberries, sliced halved peeled kiwifruit, unsweetened pineapple chunks, drained

lean ground beef (90% lean), sweet red pepper, chopped, onion, chopped, diced tomatoes, drained, frozen corn, thawed, tomato sauce, chili powder, salt, ready-to-serve brown rice, taco shells, toppings: shredded lettuce , chopped fresh tomatoes and reduced-fat sour cream

grain white rice, boiling water, orange juice, water, margarine (melted ) or 30 g oil, honey, orange juice, extra, orange rind, peeled oranges, thinly sliced, orange marmalade, sweet sherry, cream or low-fat plain yogurt, to serve

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

almond meal, cold water, ripe bananas, peeled , cut crossways into thirds, vegetable oil, prepared fat free custard, to serve

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

ready-to-serve salad greens, mandarin oranges, drained, refrigerated fully cooked barbecued shredded pork, warmed, smoked almonds, apple, chopped, fresh snow or sugar snap peas, reduced-fat balsamic vinaigrette

pork tenderloin or 200 g pork fillets, corn oil, onion, finely chopped, brandy (optional), mushrooms, chicken stock, low-fat creme fraiche, hungarian paprika, plus extra to serve, salt & freshly ground black pepper

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

refrigerated pie crusts, cook and serve sugar-free vanilla pudding mix, sugar-free maple syrup, fat-free evaporated milk, egg, lightly beaten, pecan halves, chopped

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

grapefruit, oranges, chopped plum tomatoes, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic, minced, reduced-sodium vegetable juice, reduced-sodium tomato juice, ready-to-serve, reduced-sodium fat-free chicken broth, fresh lime juice, hot sauce, garnish: fresh cilantro sprigs

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

reduced fat graham cracker crust, lemon pudding mix (recommended ( jell-o cook and serve), egg yolks, sugar, lemonade, lemon zest, finely grated, fresh berries , and

beef , grass-fed, ground, ground turkey , fat free, soup , minestrone, canned, chunky, ready-to-serve, drained solids beans, red , kidney, mature seeds, canned, drained solids, drained solids beans , pinto, canned, drained solids, undiluted soup , black bean, canned, condensed, mexican lime & cilantro diced tomatoes with lime juice & cilantro, mushrooms, canned, drained solids

b litre tsp salad, heads romaine lettuce, washed, dried and torn into bite sized pieces, tomatoes , cut in half lengthwise, bacon fried crisp, crumbled , fat reserved, baguette , cut into cubes olive oil, salt and pepper, mayonnaise, sour cream, red wine vinegar, chopped fresh herbs , chives, parsley, basil and thyme recommended, scallions, minced, garlic, minced, salt and pepper, place a large skillet over medium heat add olive oil and a tbsp of bacon grease to pan. allow to heat up. add bread cubes and toss until golden and lightly crispy. salt and pepper and set aside, prepare dressing , in a bowl, whisk together all of the dressing ingredients and 2 tbsp of the bacon grease, taste, add salt and pepper as needed., toss dressing with lettuce, arrange on plates, top with tomatoes, croutons and crumbled bacon. serve.