Texas Tacos Recipe

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Texas Tacos
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef, red pepper and onion over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles. Drain.
  2. Stir in tomatoes, corn, tomato sauce, chili powder and salt; bring to a boil. Add rice; heat through. Serve in taco shells with toppings of your choice. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.59 Kcal (2150 kJ)
Calories from fat 231.67 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 92.14mg 31%
Sodium 980.71mg 41%
Potassium 656.89mg 14%
Total Carbs 42.08g 14%
Sugars 5.48g 22%
Dietary Fiber 7g 28%
Protein 29.87g 60%
Vitamin C 16.6mg 28%
Iron 3.7mg 21%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 192.5 Kcal (806 kJ)
Calories from fat 86.83 Kcal
% Daily Value*
Total Fat 9.65g 40%
Cholesterol 34.54mg 31%
Sodium 367.58mg 41%
Potassium 246.21mg 14%
Total Carbs 15.77g 14%
Sugars 2.05g 22%
Dietary Fiber 2.62g 28%
Protein 11.2g 60%
Vitamin C 6.2mg 28%
Iron 1.4mg 21%
Calcium 58.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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