Soft Fish Tacos Recipe

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Ingredients:

Serving

4 cups coleslaw mix
1/2 cup fat-free tartar sauce
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp pepper
1 1/2 lbs tilapia fillets
2 tsp olive oil
1 tbsp lemon juice
5 whole wheat tortillas, to serve
cheddar cheese (optional)
chopped tomato (optional)
avocado (optional)

Directions:

In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin, and pepper; set aside.
In a large non-stick skillet coated with cooking spray, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes per side, or until fish flakes easily with a fork.
Place tilapia on tortillas, top with coleslaw mixture. Serve with optional toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.11 Kcal (1102 kJ)
Calories from fat	67.06 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	75.71mg	25%
Sodium	645.51mg	27%
Potassium	593.1mg	13%
Total Carbs	19.89g	7%
Sugars	6.49g	26%
Dietary Fiber	1.97g	8%
Protein	28.22g	56%
Vitamin C	32.9mg	55%
Iron	2.5mg	14%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	92.27 Kcal (386 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	11%
Cholesterol	26.55mg	25%
Sodium	226.38mg	27%
Potassium	208mg	13%
Total Carbs	6.98g	7%
Sugars	2.28g	26%
Dietary Fiber	0.69g	8%
Protein	9.9g	56%
Vitamin C	11.5mg	55%
Iron	0.9mg	14%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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