Vegetable Balti Recipe

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Vegetable Balti
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  1. Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
  2. Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
  3. Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
  4. Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.84 Kcal (904 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 2.25mg 1%
Sodium 275.24mg 11%
Potassium 1236.33mg 26%
Total Carbs 35.31g 12%
Sugars 18.99g 76%
Dietary Fiber 8.71g 35%
Protein 8.24g 16%
Vitamin C 123mg 205%
Vitamin A 0.7mg 24%
Iron 2.9mg 16%
Calcium 196mg 20%
Amount Per 100 g
Calories 37.17 Kcal (156 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 10%
Cholesterol 0.39mg 1%
Sodium 47.39mg 11%
Potassium 212.89mg 26%
Total Carbs 6.08g 12%
Sugars 3.27g 76%
Dietary Fiber 1.5g 35%
Protein 1.42g 16%
Vitamin C 21.2mg 205%
Vitamin A 0.1mg 24%
Iron 0.5mg 16%
Calcium 33.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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