Ingredients:
- assorted dippers : mini waffles , graham crackers , vanilla wafer cookies , apple slices and/or pear slices.
Directions:
- Stir pudding mix, milk, 2 tablespoons maple syrup, and cinnamon in medium saucepan over medium heat.
- Cook and stir until mixture simmers and thickens.
- Divide mixture evenly between 4 small bowls or custard cups.
- Divide remaining syrup between 4 bowls, drizzling over pudding surface. Allow cups to cool to lukewarm before serving.
- Serve with assorted dippers, such as mini waffles, graham crackers, wafer cookies, apple slices or pear slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 61.16mg | 3% | |
| Potassium | 159.93mg | 3% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 18.75g | 75% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.82g | 6% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.38 Kcal (295 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 42.94mg | 3% | |
| Potassium | 112.28mg | 3% | |
| Total Carbs | 13.87g | 7% | |
| Sugars | 13.16g | 75% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.98g | 6% | |
| Calcium | 84.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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