BBQ Pork Salad Recipe

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BBQ Pork Salad
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Ingredients:

Directions:

  1. In large bowl combine the first six ingredients. Drizzle with vinaigrette; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.93 Kcal (1729 kJ)
Calories from fat 230 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 32.84mg 11%
Sodium 208.89mg 9%
Potassium 302.21mg 6%
Total Carbs 24.17g 8%
Sugars 15.76g 63%
Dietary Fiber 4.61g 18%
Protein 16.83g 34%
Vitamin C 6mg 10%
Iron 7.1mg 40%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 207.2 Kcal (868 kJ)
Calories from fat 115.41 Kcal
% Daily Value*
Total Fat 12.82g 39%
Cholesterol 16.48mg 11%
Sodium 104.82mg 9%
Potassium 151.64mg 6%
Total Carbs 12.13g 8%
Sugars 7.91g 63%
Dietary Fiber 2.31g 18%
Protein 8.44g 34%
Vitamin C 3mg 10%
Iron 3.6mg 40%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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