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B L T Salad Recipe

B L T Salad Recipe

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Ingredients:

Serving

b litre tsp salad
serves 8-10
2 heads romaine lettuce, washed, dried and torn into bite sized pieces
1 pint cherry tomatoes , cut in half lengthwise
1/2 lb bacon fried crisp, crumbled , fat reserved
1/2 baguette , cut into cubes olive oil
salt and pepper
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup red wine vinegar
1/4 cup chopped fresh herbs , chives , parsley , basil and thyme recommended
2 scallions, minced
1 tsp garlic, minced
salt and pepper
1. place a large skillet over medium heat add olive oil and a tbsp of bacon grease to pan. allow to heat up. add bread cubes and toss until golden and lightly crispy. salt and pepper and set aside
2. prepare dressing , in a bowl, whisk together all of the dressing ingredients and 2 tbsp of the bacon grease, taste , add salt and pepper as needed.
3. toss dressing with lettuce , arrange on plates, top with tomatoes , croutons and crumbled bacon. serve.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.21 Kcal (13 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.11mg	0%
Sodium	1.36mg	0%
Potassium	5.21mg	0%
Total Carbs	0.23g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	0.05g	0%
Vitamin C	0.1mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	117.59 Kcal (492 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	0%
Cholesterol	3.9mg	0%
Sodium	49.57mg	0%
Potassium	190.67mg	0%
Total Carbs	8.5g	0%
Sugars	1.39g	0%
Dietary Fiber	1.35g	0%
Protein	2g	0%
Vitamin C	4.5mg	0%
Iron	0.6mg	0%
Calcium	29.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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