299 fat broccoli carrot Recipes

  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Cheesy Tuna Noodle Casserole
    frozen frozen broccoli carrots cauliflower mix (3 cups) and
    5 More
    frozen frozen broccoli carrots cauliflower mix (3 cups), kraft mac n cheese deluxe, made with 2% milk cheese, nonfat milk, kraft light zesty reduced-fat italian salad dressing, white tuna packed in water, drained, kraft shredded 2% cheddar cheese, divided
    1 hour , 6 ingredients
  • Low Fat Asian Halibut in Foil
    halibut fillets (about 4), carrot , julienned and
    6 More
    halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil
    25 min, 8 ingredients
  • Easy Asian Chicken Noodle Soup
    chicken tenders, chopped, bell peppers, chopped and
    18 More
    chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper
    30 min, 20 ingredients
  • One-Dish Chicken, Vegetable and Rice Bake
    condensed cream of mushroom soup or campbell s condensed ... and
    6 More
    condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika
    1 hour 5 min, 7 ingredients
  • Toddler Veggie Packed Pasta Toddler Veggie Packed Pasta
    farfalle pasta or 2 cups other small shell pasta and
    5 More
    farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)
    30 min, 6 ingredients
  • It's All in There Pasta Salad It's All in There Pasta Salad
    whole wheat rotini, cooked drained and cooled (or tri-col... and
    7 More
    whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)
    40 min, 8 ingredients
  • Swiss Cheese and Vegetable Soup Swiss Cheese and Vegetable Soup
    frozen california- blend vegetables (broccoli,carrots, an... and
    5 More
    frozen california- blend vegetables (broccoli,carrots, and cauliflower), chopped onion, water, chicken bouillon granule, skim milk, shredded fat-free swiss cheese
    6 hour 5 min, 6 ingredients
  • Coconut Vegetable Curry (Low Fat) Coconut Vegetable Curry (Low Fat)
    vegetable stock, onion, chopped, garlic cloves, crushed and
    13 More
    vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped
    1 hour 5 min, 16 ingredients
  • Low Fat Spaghetti Primavera Alfredo Low Fat Spaghetti Primavera Alfredo
    spaghetti noodles, sea salt, white pepper and
    10 More
    spaghetti noodles, sea salt, white pepper, i can tsp believe it s not butter spread, flour, nonfat dry milk powder, parmesan cheese, skim milk, garlic clove, finely chopped, head broccoli, chopped, head cauliflower, chopped, carrot, chopped, baby portabella mushrooms, sliced
    40 min, 13 ingredients
  • Light Healthy Fried Rice With Bacon Light Healthy Fried Rice With Bacon
    onion, red bell pepper (capsicum) and
    7 More
    onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce
    22 min, 9 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients
  • Low Fat Vegetable Stuffed Jumbo Shells Low Fat Vegetable Stuffed Jumbo Shells
    uncooked jumbo pasta shells and
    8 More
    uncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs
    1 hour 15 min, 9 ingredients
  • Delicious Low-Fat Pasta Primavera Sauce Delicious Low-Fat Pasta Primavera Sauce
    diced tomatoes, tomato paste, fresh broccoli florets and
    16 More
    diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water
    1 hour , 19 ingredients
  • Weight Watchers Quick Garden Cheese Soup Weight Watchers Quick Garden Cheese Soup
    celery , chop'd, onion , chop'd, margarine, flour and
    6 More
    celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk
    25 min, 10 ingredients
  • Marinated Summer Vegetable Salad (Low Fat) Marinated Summer Vegetable Salad (Low Fat)
    fresh broccoli florets and
    11 More
    fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds
    20 min, 12 ingredients
  • Low Fat Sweet and Sour Chicken With Brown Rice Low Fat Sweet and Sour Chicken With Brown Rice
    instant brown rice , whole-grain, seasoned rice vinegar and
    14 More
    instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained
    20 min, 16 ingredients
  • Spicy Country Vegetable Soup - Fat Free & Vegan Spicy Country Vegetable Soup - Fat Free & Vegan
    vegetable broth (i use no-chik broth when i can) or 6 cup... and
    12 More
    vegetable broth (i use no-chik broth when i can) or 6 cups water (i use no-chik broth when i can), tomatoes, peeled and chopped , 1 1/2 cups (i use canned sometimes), carrots, thinly sliced (1 cup), onion, thinly sliced, bell pepper, thinly sliced, frozen cut green beans, tomato paste, fresh broccoli florets, cauliflower florets , bite-sized pieces, frozen whole kernel corn, salt, white pepper, hot pepper sauce (optional)
    1 hour 15 min, 13 ingredients




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